Fish

Mackeral Patties is for Dinner.

Mackeral Patties takes 15 minutes to prepare.

Mackeral Patties takes 30 minutes to cook.

Mackeral Patties makes 12 servings.

The ingredients for Mackeral Patties are:

2 cans (15 oz.) Jack Mackerel
1 cup Egg-substitute
20 quarter pieces of Wheat Saltine Crackers (crushed)
8 tsp. of Soluble Fiber supplement
Creole Seasoning
non-stick cooking spray

Here is how you make Mackeral Patties:

Drain juice from mackerel and set aside. Mix fiber and egg substitute thoroughly. Combine mackeral and egg mixture. Add crushed crackers. If meat mixture is to dry, then add a teaspoon of mackerel juice at a time until the mackerel mixture is moist enough to form patties. Divide mackerel mixture into 12 equal parts (approx. 3 oz.) and form patties with each.Heat non-stick fry pan on medium heat; then spray with non-stick cooking spray. As you place the patties into the fry pan, sprinkle with Creole Seasoning to taste (like you would salt and pepper). Cook on medium heat until golden brown, then flip and cook until golden brown on other side.Serve hot.Number of Servings: 12Recipe submitted by SparkPeople user ICAN-DOTHIS.

The nutritional information for Mackeral Patties is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.8

• Total Fat: 5.5 g
• Cholesterol: 68.4 mg
• Sodium: 426.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.3 g
• Protein: 18.5 g