Fish

Peach Compote Swai is for Dinner.

Peach Compote Swai takes 15 minutes to prepare.

Peach Compote Swai takes 25 minutes to cook.

Peach Compote Swai makes 2 servings.

The ingredients for Peach Compote Swai are:

1.5 T Olive Oil
5 cloves Garlic, minced
1.5 cups chopped Sweet Red Peppers
1 cup chopped Scallions
1 cup chopped celery
2 chopped, medium size fresh peaches
1/2 teaspoon cayenne
2 medium-large rinsed swai filets (1 pound)

Here is how you make Peach Compote Swai:

1) Sautee garlic and red peppers in olive oil. After 5 minutes, add scallions and celery, cook 10 more minutes.2) Add Cayenne and peaches. Cook 5 minutes, stirring and breaking down peach pieces with a wooden spoon as you go. Remove from pan and place in bowl. set aside.3) Using the same pan, toss in two swai filets. After a few minutes, flip and cook another 3 minutes or so until just cooked through (fish will break or separate easily).4) Remove fish from pan. Smother with Peach compote mix and serve.Serving Size: Makes 2 dinner entr?es. Side Garden Salad recommemded.Number of Servings: 2Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for Peach Compote Swai is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.9

• Total Fat: 16.1 g
• Cholesterol: 60.0 mg
• Sodium: 699.9 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.0 g
• Protein: 35.8 g