The recipe Atkins - Peanut Salmon

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Atkins - Peanut Salmon recipe is a meal that takes several minutes to make. If you enjoy for , you will like Atkins - Peanut Salmon!

Atkins - Peanut Salmon

Atkins - Peanut Salmon Recipe
Atkins - Peanut Salmon

Serve baked salmon fillets over greens and broccoli mixed with a rich peanut sauce. When you lift the salmon from its baking foil, the skin remains; discard with the foil. A blender makes quick work of the sauce.

How Long Does Atkins - Peanut Salmon Recipe Take To Prepare?

Atkins - Peanut Salmon takes several minutes to prepare.


How Long Does Atkins - Peanut Salmon Recipe Take To Cook?

Atkins - Peanut Salmon takes several minutes to cook.


How Many Servings Does Atkins - Peanut Salmon Recipe Make?

Atkins - Peanut Salmon makes 4 servings.


What Are The Ingredients For Atkins - Peanut Salmon Recipe?

The ingredients for Atkins - Peanut Salmon are:

3 tablespoons unsweetened peanut butter
3 tablespoons chicken broth
2 tablespoons mayonnaise
1 tablespoon lite soy sauce
1 tablespoon dry sherry or sake
1 1/2 teaspoons Asian hot chili garlic sauce
1/2 teaspoon peeled and grated fresh ginger
1 small garlic clove, pushed through a press
2 teaspoons granular sugar substitute
1lb salmon fillets
4 cups lightly packed mesclun (baby greens)
4 cups broccoli florets, cooked until crisp-tender


How Do I Make Atkins - Peanut Salmon?

Here is how you make Atkins - Peanut Salmon:

1. Puree Peanut Sauce ingredients in blender until smooth.2. Heat oven to 300F. Line jelly-roll pan with aluminum foil. Place fish skin side down on pan. Bake 17 to 18 minutes until fish flakes easily with fork and center is still slightly rosy.3. Toss mesclun and broccoli with 1/4 cup peanut sauce. Divide on four plates. Top each salad with a piece of fish. Drizzle remaining sauce over all.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user -LIKE-MERCURY-.


What's The Nutritional Info For Atkins - Peanut Salmon?

The nutritional information for Atkins - Peanut Salmon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.6
  • Total Fat: 20.8 g
  • Cholesterol: 82.6 mg
  • Sodium: 453.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 35.8 g

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