Fish

WW Pecan-Crusted Barbecue Catfish takes 7 minutes to prepare.

WW Pecan-Crusted Barbecue Catfish takes 18 minutes to cook.

WW Pecan-Crusted Barbecue Catfish makes 4 servings.

The ingredients for WW Pecan-Crusted Barbecue Catfish are:

1/4 cup panko crumbs
1/3 cup finely chopped pecans
4- (6oz) catfish fillets
1/2 tsp salt
3 TBS of thick-and-spicy barbecue sauce (such as Kraft)
Cooking Spray

Here is how you make WW Pecan-Crusted Barbecue Catfish:

1. Preheat oven to 425 and place a large baking sheet in oven while pre-heating.2. Combine panko and pecans in a shallow dish. Sprinkle fish with salt; brush both sides with barbecue sauce. Dredge fish in panko mixture. Remove pan from oven; coat pan with cooking spary. Coat fish with cooking spray and place on pan. Bake at 425 for 18 minutes or until fish flakes easily when tested with a fork Number of Servings: 4Recipe submitted by SparkPeople user MOOOOW.

The nutritional information for WW Pecan-Crusted Barbecue Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.8

• Total Fat: 12.7 g
• Cholesterol: 60.0 mg
• Sodium: 723.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.3 g
• Protein: 26.4 g