Fish

Pecan Encrusted Catfish Fillets takes 15 minutes to prepare.

Pecan Encrusted Catfish Fillets takes 10 minutes to cook.

Pecan Encrusted Catfish Fillets makes 5 servings.

The ingredients for Pecan Encrusted Catfish Fillets are:

3 large eggs
1/2 cup flour
3/4 tsp. salt
1/4 tsp. black pepper
1/4 tsp. cayenne pepper
1/4 pecan pieces
1 cup Pankp Bread Crumbs

Here is how you make Pecan Encrusted Catfish Fillets:

1. Beat eggs in a medium bowl until frothy.2. Mix flour, salt, black and cayenne pepper in another medium bowl.2. Combine panko bread crumbs and pecan pieces in another bowl.3. Dredge catfish fillets in flour mixture, shaking off excess.4. Dip fish in egg and then coat both sides with the panko mixture, pressing panko into the fillets.5. Divide olive oil. Place half the oil in the bottom of a sheet pan. Lay the fillets in the pan and drizzle the top of the fillets with the remaining oil.6. Place in a 400 degree preheated oven. Bake for 10 minutes, gently turning the fillets after about 5 minutes until lightly brown.Number of Servings: 5Recipe submitted by SparkPeople user CHERIBENEDICT.

The nutritional information for Pecan Encrusted Catfish Fillets is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 490.4

• Total Fat: 30.0 g
• Cholesterol: 219.0 mg
• Sodium: 517.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.1 g
• Protein: 33.6 g