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Red Bell Pepper Frittata takes several minutes to prepare.

Red Bell Pepper Frittata takes several minutes to cook.

Red Bell Pepper Frittata makes 4 servings.

The ingredients for Red Bell Pepper Frittata are:

1/2 c. water
1/3 c. uncooked couscous
1 T. water
3/4 t. salt
1/4 t. black pepper
4 large egg whites
3/4 c. egg substitute (Egg Beaters)
Cooking spray
2 c. red bell pepper strips
1 c. thinly vertically sliced onion
2 gar lic cloves, minced
1/3 c. monterey jack cheese

Here is how you make Red Bell Pepper Frittata:

Preheat oven to 350. Bring 1/2 c. water to boil in small saucepan, gradually stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork.Combine 1 T. water, salt, pepper, egg whites and egg substitute in a medium bowl, stirring with a whisk.Heat a 10" ovenproof nonstick skillet over medium high heat. Coat pan with cooking spray. Add bell pepper, onion and garlic. Saute 5 minutes. Stir in couscous and egg mixture. Cook over medium heat 5 minutes or until almost set. Sprinkle with cheese.Bake at 350 for 10-15 minutes or until done. Let stand 5 minutes before serving. Cut frittata into 4 wedges, serving size is one wedge.Number of Servings: 4Recipe submitted by SparkPeople user SYSSRV.

The nutritional information for Red Bell Pepper Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.4

• Total Fat: 5.1 g
• Cholesterol: 10.2 mg
• Sodium: 581.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.0 g
• Protein: 12.9 g