Fish

Poached halibut and peppers is for Dinner.

Poached halibut and peppers takes 20 minutes to prepare.

Poached halibut and peppers takes 12 minutes to cook.

Poached halibut and peppers makes 4 servings.

The ingredients for Poached halibut and peppers are:

1.5 c dry wine or chicken broth (this est for broth); 1c water; 1 medium yellow sweet pepper, chopped; 3Tbsp drained capers; 4 cloves garlic, minced; 1/4 tsp crushed red pepper (or more to taste); 4 halibut steaks (1.5lb approx) - or cod or other whitefish; salt and fresh ground pepper to taste; parsley for garnish.

Here is how you make Poached halibut and peppers:

1. For poaching liquid, in a large skillet combine wine (broth), water, sweet pepper, capers, garlic, and crushed red pepper. Bring to boiling, reduce heat. Simmer, uncovered, for 7 minutes, stirring occasionally.2. Place fish in a single layer in the poaching liquid in the skillet. Season with salt and pepper. Spoon liquid over fish. Return to simmer. Cook, covered, 4 to 6 minutes per 1/2-inch thickness of fish until fish flakes easily when tested with a fork. Remove fish to serving platter. Spoon or pour cooking liquid into a small serving pitcher. Sprinkle with fresh parsley. To serve, place fish in individual serving bowls, pass remaining broth. Makes 4 servings.(note, you can drizzle the cooked fish with approx 2 Tbsp basil or olive oil - the original recipe called for this, but I have removed it from this version to reduce calories)Number of Servings: 4Recipe submitted by SparkPeople user ASPENGRRL.

The nutritional information for Poached halibut and peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.6

• Total Fat: 5.4 g
• Cholesterol: 71.6 mg
• Sodium: 671.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.7 g
• Protein: 46.6 g