Fish

Teriyaki and Sesame Mahi w/ peppers is for Dinner.

Teriyaki and Sesame Mahi w/ peppers takes several minutes to prepare.

Teriyaki and Sesame Mahi w/ peppers takes 10 minutes to cook.

Teriyaki and Sesame Mahi w/ peppers makes 2 servings.

The ingredients for Teriyaki and Sesame Mahi w/ peppers are:

.5 lb fresh Mahi Mahi filet
1 Tbsp I Can't Believe It's Not Butter, Light Spread (soft)
1 Cup Frozen Peppers Stir-Fry
1 Tbsp Teriyaki Sauce
1 Tbsp Toasted Sesame Seeds

Here is how you make Teriyaki and Sesame Mahi w/ peppers:

Put 1 Tbsp I Can't Believe It's Not Butter in a skillet on medium heat. Add 1 Tbsp Teriyaki Sause and 1 Tbsp Toasted Sesame Seeds. Continue to melt ICBINB. Wash Mahi Mahi under cold water then place it in the skillet flesh side down. Add 1 cup of Frozen Peppers Stir-Fry. Stir peppers a little.Place lid on skillet and cook for 8 to 10 minutes. Serve with instant brown rice for a 10 minute meal.Number of Servings: 2Recipe submitted by SparkPeople user KELLY143K.

The nutritional information for Teriyaki and Sesame Mahi w/ peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.1

• Total Fat: 10.8 g
• Cholesterol: 120.0 mg
• Sodium: 524.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.5 g
• Protein: 35.4 g