Fish

TSFL Shepherds Pie is for Dinner.

TSFL Shepherds Pie takes 15 minutes to prepare.

TSFL Shepherds Pie takes 20 minutes to cook.

TSFL Shepherds Pie makes 2 servings.

The ingredients for TSFL Shepherds Pie are:

1 lb. Laura's 96% lean ground beef
1-1/2 cups raw cauliflower florets
1/2 cup raw zucchini, diced
1/2 cup raw yellow squash, diced
1/2 cup raw mushrooms, diced
1 package McCormick brown gravy, low sodium

Here is how you make TSFL Shepherds Pie:

Brown the ground beef in a PAM-sprayed skillet. Add the diced veggies, and then add 1 cup cold water to the dry brown gravy mix. Mix well and pour over veggies in the skillet. Heat until the veggies are tender. Meanwhile, cut the cauliflower into florets about 2 inches in diameter and place in a glass bowl and put water almost to the top. Microwave 10 minutes, remove and drain. Put the laughing cow in the bottom of NINJA, and the blend the cooked cauliflower florets. Do in two batches if necessary. PAM-spray a deep pie plate, pour the ground beef and veggie mixture into it, and cover the top with the mashed cauliflower. Spread to cover. Bake at 350 for about 15-20 minutes or until heated through.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for TSFL Shepherds Pie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 451.5

• Total Fat: 12.7 g
• Cholesterol: 130.0 mg
• Sodium: 1,182.8 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 8.6 g
• Protein: 57.5 g

The dietary needs meet for TSFL Shepherds Pie is Low Fat