Fish

Main Dish - Cod Fish Pot Pie - filling takes 20 minutes to prepare.

Main Dish - Cod Fish Pot Pie - filling takes 30 minutes to cook.

Main Dish - Cod Fish Pot Pie - filling makes 3 servings.

The ingredients for Main Dish - Cod Fish Pot Pie - filling are:

.5 medium (2-1/2" dia) Onions, raw
.25 cup, chopped Carrots, raw
3 tbsp Butter, unsalted
.125 cup Flour, white
1.5 cup Milk, 1%
.75 tsp Salt
1 cup kernels Yellow Sweet Corn, Frozen
16 oz Cod (fish)

Parsley Drop Biscuits - see recipe.

Here is how you make Main Dish - Cod Fish Pot Pie - filling:

Cod Pot Pie ? medium onion, minced? c finely minced carrot3T unsalted butter2T flour1 ? c whole milk? t salt1 c corn kernels1 lb cod fillet, cut into 3/4? chunksPreheat oven to 450?.Cook onion and carrot in butter, in an oven-proof pan, over medium heat, until very soft. Add flour and cook, stirring for a few minutes, to create a blond roux. Add salt and milk and bring to a simmer, stirring until thickened. Stir in corn.Sprinkle cod with a little salt and pepper. Stir into the sauce. While it returns to a simmer over low heat, make biscuit dough.Biscuits1 ? c flour1T baking powder? t salt7T unsalted butter, cut into dice, then cut into dry mixture2T chopped parsley? c whole milkAfter mixing dry ingredients and cutting in butter, add milk, stir to just moisten, then drop by spoonfuls onto simmering fish mixture. Bake at 450? for 12-15 minutes, until biscuits are browned.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SCORCHEDEYEBROW.

The nutritional information for Main Dish - Cod Fish Pot Pie - filling is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 395.4

• Total Fat: 14.5 g
• Cholesterol: 120.3 mg
• Sodium: 765.2 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.3 g
• Protein: 40.6 g