Fish

Strawson Fish Pie takes 30 minutes to prepare.

Strawson Fish Pie takes 30 minutes to cook.

Strawson Fish Pie makes 6 servings.

The ingredients for Strawson Fish Pie are:

Pink Salmon 290g
Haddock 300g
Shrimp 135g
Mashed potato 780g
Cornstarch 22g
Light Flora 30g
Dijon Mustard 6 tsp
Non-fat greek yoghurt 100g
Non-fat milk 1 cup
Parmesan Cheese 2 tbsp

Here is how you make Strawson Fish Pie:

Cook salmon and haddock in microwave until firm but flake-able. Drain off and retain fish stock. In a large casserole dish, flake fish into large chunks and add cooked prawns. Distribute evenly across the bottom of the dish.Sauce: Mix fish stock, milk, 4tsp mustard and the Greek yoghurt together in a microwavable jug. Heat until just boiling and then add the cornflour, diluted in a little water. Reheat until thickened. Season to taste and pour over fish.Topping: Mash the boiled potatoes with the Flora and remaining 2tsp mustard. Spread evenly on top of the fish and sauce. Sprinkle over the parmesan cheese and cook at gas mark 6 (400 Farenheit, 200 Centigrade) for 30 minutes or until browned and hot.Serve with vegetables.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user 0ZLATAN0.

The nutritional information for Strawson Fish Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.7

• Total Fat: 6.1 g
• Cholesterol: 119.2 mg
• Sodium: 747.8 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.6 g
• Protein: 35.1 g