The recipe Suffolk Fish Pie (low carb version)

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Suffolk Fish Pie (low carb version) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Suffolk Fish Pie (low carb version)!

Suffolk Fish Pie (low carb version)

Suffolk Fish Pie (low carb version) Recipe
Suffolk Fish Pie (low carb version)

Adapted from Favorite English Recipes

How Long Does Suffolk Fish Pie (low carb version) Recipe Take To Prepare?

Suffolk Fish Pie (low carb version) takes 20 minutes to prepare.


How Long Does Suffolk Fish Pie (low carb version) Recipe Take To Cook?

Suffolk Fish Pie (low carb version) takes 30 minutes to cook.


How Many Servings Does Suffolk Fish Pie (low carb version) Recipe Make?

Suffolk Fish Pie (low carb version) makes 4 servings.


What Are The Ingredients For Suffolk Fish Pie (low carb version) Recipe?

The ingredients for Suffolk Fish Pie (low carb version) are:

Cod or Haddock
cream
butter
flour
chopped capers
hard boiled egg
mashed cauliflower.


How Do I Make Suffolk Fish Pie (low carb version)?

Here is how you make Suffolk Fish Pie (low carb version):

poach fish in cream then remove and flake. melt butter and stir in flour then add reserved cream and cook until thick. Add choped capers and season to taste. Layer fish, eggs, and sauce in a small casserole. Top with mashed cauliflower and bake 30 minutes at 375Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLH507.


What's The Nutritional Info For Suffolk Fish Pie (low carb version)?

The nutritional information for Suffolk Fish Pie (low carb version) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 492.3
  • Total Fat: 35.9 g
  • Cholesterol: 239.0 mg
  • Sodium: 267.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.9 g

What Dietary Needs Does Suffolk Fish Pie (low carb version) Meet?

The dietary needs meet for Suffolk Fish Pie (low carb version) is Low Carb


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