Fish

Tuna Leek and Tomato Pie is for Dinner.

Tuna Leek and Tomato Pie takes 15 minutes to prepare.

Tuna Leek and Tomato Pie takes 76 minutes to cook.

Tuna Leek and Tomato Pie makes 6 servings.

The ingredients for Tuna Leek and Tomato Pie are:

1 tsp olive oil
1 leek, well washed and finely chopped
2 lg carrots, diced
2 lg sticks celery, chopped
440g can diced tomatoes
1/2 cup frozen peas
440g can tuna in springwater drained, flaked
1 tsp whole grain mustard
¼ cup chopped parsley
1 tsp ground black pepper or lemon pepper
300g sweet potato, peeled and cut into 1" cubes.
400gcauliflower florettes,
1/4 cup low fat cottage cheese
black pepper to taste
1/4 cup grated low fat tasty cheese
tomato slices to garnish

Here is how you make Tuna Leek and Tomato Pie:

Heat oil in non stick pan, add leek, carrot and celery. Cover, reduce heat to low and cook gently until vegetables are softened, this can take up to 30min. Stir occassionally.Add the undrained tomatoes and peas and heat stirring, until the mixture boils.Cook for about 3 mins until the mixture thickens slightly, and there is very little liquid visible. Stir in the Tuna, mustard, parsley and pepper and check and correct seasoning.Set aside.Preheat oven 175CMeanwhile cook the cauliflower and sweet potato in the microwave, or boil, until tender.Drain well.Put sweet potato , cauliflower and cottage cheese into food processor. process until smooth, if necessary adding enough stock to make a similar consistancy to mashed potatoes..Set aside.Put the fish mixture into an ovenproof dish.Cover the surface with the sweet potato and cauliflower mash, .Sprinkle with the grated tasty cheese.Cook in the oven for about 45min, or until heated through and browned on top.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Tuna Leek and Tomato Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.7

• Total Fat: 1.7 g
• Cholesterol: 21.0 mg
• Sodium: 467.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.0 g
• Protein: 23.9 g