Fish

Tuna pie is for Dinner.

Tuna pie takes 10 minutes to prepare.

Tuna pie takes 25 minutes to cook.

Tuna pie makes 8 servings.

The ingredients for Tuna pie are:

1 can white tuna in water 6.5 oz
1 can cream of mushroom soup, healthy request
1/4 c non fat milk
2 eggs
3/4c brown minute rice
1-2 cans of mushrooms (optional, or do not use if you don't like)
1 chopped onion
Mrs Dash's garlic and herb for flavor (optional)
1T lemon juice

Here is how you make Tuna pie:

mix tuna (drained) and 1/2 the soup together. Mix in rice, egg yolks milk lemon juice onion,mushrooms and seasoning. Beat egg whites in seperate bowl until fluffy and fold into above mixture. Turn ingredients into a pie dish sprayed with olive oil or other "Pam" type spray. Bake at 350 degrees for 20 - 25 min. or until golden brown and set.Take remaining soup (or add 1 more can to this amt ) and mix with small amount of nonfat milk until creamy but not to thin. Serve as sauce over individual pie pieces.makes 8 servings, serve with side salad and a steamed vegetable for a healthy dinner. Number of Servings: 8Recipe submitted by SparkPeople user LMLOWERY.

The nutritional information for Tuna pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.5

• Total Fat: 4.4 g
• Cholesterol: 83.5 mg
• Sodium: 476.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.0 g
• Protein: 15.9 g

The dietary needs meet for Tuna pie is Low Fat