Fish

Vegetarian Shepherd's Pie takes 15 minutes to prepare.

Vegetarian Shepherd's Pie takes 45 minutes to cook.

Vegetarian Shepherd's Pie makes 4 servings.

The ingredients for Vegetarian Shepherd's Pie are:

For the mashed potatoes:
2 medium potatoes, peeled and chopped
1/2 cup nonfat milk
1 tbsp butter
salt to taste

For the pie:
1 tbsp olive oil
1 medium onion chopped
1 tsp minced garlic
1 tsp ground cumin
1/2 tsp ground coriander
1 3/4 cup diced tomatoes (about 14 oz can)
2 tbsp tomato paste
3/4 cup water
1-16 oz packages mixed vegetables, thawed
1 15-oz can black beans, drained and rinsed

Here is how you make Vegetarian Shepherd's Pie:

Make the mashed potatoes: In a saucepan, combine the potaotes with water to cover and cook for 15 minutes or until tender. Drain the potatoes and mash adding in butter and enough milk to make a smooth puree. Salt to taste. Set aside.To make the pie, preheat oven to 400 degrees. In a large skillet, cook the onion, green and red pepper and garlic in the oil until softened. Add remaining ingredients and simmer for 10 minutes. Pour into a casserole dish and smooth mashed potatoes on top. Bake the pie for 20 minutes or until filling is bubbly.Number of Servings: 4Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Vegetarian Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.6

• Total Fat: 8.3 g
• Cholesterol: 8.8 mg
• Sodium: 419.5 mg
• Total Carbs: 72.3 g
• Dietary Fiber: 18.7 g
• Protein: 17.6 g