Fish

Veggie Shepherd's Pie takes 15 minutes to prepare.

Veggie Shepherd's Pie takes 50 minutes to cook.

Veggie Shepherd's Pie makes 6 servings.

The ingredients for Veggie Shepherd's Pie are:

1 T olive oil
3 cloves garlic, minced
½ c onion, minced
1 large tomato, chopped
6 c mixed vegetables, finely chopped
(suggest one cup of each of the following)
- red bell peppers
- carrots
- corn
- green beans
- mushrooms
- zucchini
1 c vegetable stock or water
1 t soy sauce
1/2 t pepper
2 c mashed potatoes
Garnish ideas: paprika, minced parsley, sesame seeds

Here is how you make Veggie Shepherd's Pie:

In a large sauce pan or Dutch oven, heat olive oil over medium heat, add onion and sauté for 5 minutes, until soft. Add garlic and continue sautéing, about 1 minute. Make sure the garlic doesn’t burn. Add tomato and cook for two more minutes, stirring frequently. Add stock and vegetables, bring to boil, cover, lower heat, and cook until vegetables are tender, about 5-10 minutes. Add soy sauce and pepper, taste, and adjust seasonings as necessary. Preheat oven to 350. Spray a baking dish with cooking spray. Arrange vegetables in it, and then cover with a layer of mashed potatoes. Garnish. Bake until bubbly, about 30 minutes. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user BARBSHAKESPEARE.

The nutritional information for Veggie Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.9

• Total Fat: 3.0 g
• Cholesterol: 1.4 mg
• Sodium: 442.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.3 g
• Protein: 3.3 g