Fish

Warm Squid in Half A Pineapple is for Dinner.

Warm Squid in Half A Pineapple takes 15 minutes to prepare.

Warm Squid in Half A Pineapple takes 6 minutes to cook.

Warm Squid in Half A Pineapple makes 4 servings.

The ingredients for Warm Squid in Half A Pineapple are:

100 grams of sliced squid
2 teaspoon of vegetable oil
1 teaspoon garlic & ginger
1/2 teaspoon sugar (white or brown)
1 teaspoon of salt or light fish sauce
1 tablespoon of tomato paste
1 tablespoon of sweet & sour chilli sauce
1/2 cup chopped green pepper (capsicum)
1 pineapple
1/2 cup chopped tomato
1/2 cup chopped onion
1 tablespoon water
Few pieces of fresh coriander

Here is how you make Warm Squid in Half A Pineapple:

Cut two small sides off the pineapple. Then cut out a large square from the center leaving the sides. Chop the pineapple square into cubes for the mixture.Add 2 teaspoon of vegetable oil to wok or pan and stir in garlic and ginger. Add squid, salt & sugar, and fry for 1 minute. Put in remaining vegetables and tomato paste, fry (on high) for a further 3-4 minutes, adding water.Once cooked, serve mixture inside the remaining pineapple on a plate.Number of Servings: 4Recipe submitted by SparkPeople user BIGGO86.

The nutritional information for Warm Squid in Half A Pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.5

• Total Fat: 2.8 g
• Cholesterol: 58.2 mg
• Sodium: 641.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.2 g
• Protein: 4.8 g

Warm Squid in Half A Pineapple is Asian cuisine.

The dietary needs meet for Warm Squid in Half A Pineapple is Low Fat