Fish

Strawberry Aspargus Pizza takes several minutes to prepare.

Strawberry Aspargus Pizza takes several minutes to cook.

Strawberry Aspargus Pizza makes 1 servings.

The ingredients for Strawberry Aspargus Pizza are:

1 Light Flat Out Wraps: Italian Herb Whole Grain
1/2 cup Strawberries, fresh, sliced
7 spears Asparagus, fresh, medium (5-1/4" to 7" long)
1/4 cup Fat Free Cottage Cheese
1/4 cup Fat Free Shredded Cheddar Cheese
1/2 tsp Onion Powder
1/2 tsp Garlic Salt
.5 tsp Lemon Juice
1/4 tsp Italian Seasoning
Cooking Spray

Here is how you make Strawberry Aspargus Pizza:

put aspargus in boiling water and cover, cook until tender about 6 minutesBlend in food processor cottage cheese, chedder cheese, onion powder, garlic salt, lemon juice, and italian seasoning (may want to start with less powder/salt/seasoning and continue to add till desired taste)chop asparagusspray a cookie sheet with nonstick spray and lay flat out wrap flat on sheet, top with cheese mix, top with asparagus and strawberriesplace in oven at 350 for 15min or until cheese is bubbly, watch to make sure wrap does not burn (edges will crisp)Number of Servings: 1Recipe submitted by SparkPeople user NEENA_SHA_BEENA.

The nutritional information for Strawberry Aspargus Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.1

• Total Fat: 3.1 g
• Cholesterol: 7.5 mg
• Sodium: 494.7 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 13.9 g
• Protein: 29.1 g