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Dr. Oz Whole Wheat Pizza Crust takes several minutes to prepare.

Dr. Oz Whole Wheat Pizza Crust takes several minutes to cook.

Dr. Oz Whole Wheat Pizza Crust makes 16 servings.

The ingredients for Dr. Oz Whole Wheat Pizza Crust are:

1 TBSP of Dry Yeast
1/8 TSP Sugar
1.5 cups warm water
1.5 cups whole wheat flour
1.5 cups white flour
1 TSP salt
1 TBSP Olive Oil

Here is how you make Dr. Oz Whole Wheat Pizza Crust:

1. Combine yeast, sugar, and water and let sit for 10 minutes.2. Combine flours and salt. Add yeast mixture and mix by hand thoroughly. Add 1 TBSP of olive oil.3. Knead for 2 minutes until dough is smooth.4. Cover bowl and let rise in a warm place until dough doubles in size 20-60 minutes.5. Punch down dough with fist, knead for 1-2 minutes.6. Divide into 4 equal portions. Extra portions can be stored in fridge.7. Roll balls into 10-12 inch rounds poke with a fork 4-6 times and bake in 450 degree oven for 5 minutes. Remove from oven and add ingredients.Yield: 4 balls of dough for 4 pizzasServing Size: Divide pie into 8 pieces, serving size is 2 pieces. If you divide pie into 4 pieces serving size is one piece.Number of Servings: 16Recipe submitted by SparkPeople user SMO203.

The nutritional information for Dr. Oz Whole Wheat Pizza Crust is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 85.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 139.7 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.7 g
• Protein: 2.6 g