Fish

Oven-Baked Fish and Sweet Potato Fries takes several minutes to prepare.

Oven-Baked Fish and Sweet Potato Fries takes several minutes to cook.

Oven-Baked Fish and Sweet Potato Fries makes 1 servings.

The ingredients for Oven-Baked Fish and Sweet Potato Fries are:

4 slices cucumber
6 cherry or grape tomatoes, halved
2 medium romaine leaves, thinly sliced
2 slices zucchini
Vegetable oil cooking spray
2 small sweet potatoes (about 1/2 lb)
1/4 tsp salt, divided
1/4 tsp paprika, divided
1 tsp reduced-fat Parmesan
1 egg white
1/2 cup whole-grain seasoned breadcrumbs
1 cod fillet (6 oz), cut into 6 strips
1/2 tsp balsamic vinegar
2 tbsp Carrot-Ginger Dressing or Roasted Garlic-Balsamic Vinaigrette

Here is how you make Oven-Baked Fish and Sweet Potato Fries:

Combine cucumber, tomatoes, romaine and zucchini in a bowl; set aside. Heat oven to 400. Cover 2 large baking sheets with foil and coat both with cooking spray. Poke holes in sweet potatoes with a fork; microwave in a small microwave-safe dish until fragrant but still firm, 2 to 3 minutes. Trim ends of 1 potato and slice into 1/4-inch-thick fries. Transfer fries to 1 baking sheet; coat with cooking spray. Sprinkle with 1/8 tsp salt, 1/8 tsp paprika and cheese. Bake until golden and tender, 30 to 35 minutes. (Microwave remaining potato until very soft, 4 to 5 minutes. Set aside to cool completely. Wrap in plastic wrap and refrigerate.) Place egg white and breadcrumbs in 2 separate shallow bowls. Sprinkle fish with vinegar, remaining 1/8 tsp salt and remaining 1/8 tsp paprika. Dip fish into egg, then breadcrumbs, to coat. Place on second cookie sheet and coat top of fish with cooking spray. Bake until breadcrumbs are brown and fish flakes, 12 to 15 minutes. Top salad with dressing and serv with fish and fries.Number of Servings: 1Recipe submitted by SparkPeople user PRETTYNPNK.

The nutritional information for Oven-Baked Fish and Sweet Potato Fries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.0

• Total Fat: 1.5 g
• Cholesterol: 99.0 mg
• Sodium: 140.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 41.1 g