Fish

Pan-fried Fish with Potato and Leek is for Dinner.

Pan-fried Fish with Potato and Leek takes several minutes to prepare.

Pan-fried Fish with Potato and Leek takes several minutes to cook.

Pan-fried Fish with Potato and Leek makes 4 servings.

The ingredients for Pan-fried Fish with Potato and Leek are:

1 Tbl olive oil
4 x 120g tuna loin fillets (or snapper)
Sea salt & cracked black pepper
2 leeks, trimmed & sliced
2 cloves garlic, crushed
600g potatoes, thinly sliced
2 cups chicken or vegetable stock
1 1/2 cups frozen peas
100g baby spinach
1 Tbl shredded lemon zest
2 Tbl lemon juice

Here is how you make Pan-fried Fish with Potato and Leek:

Add the leek, garlic oil to a large frying pan over medium heat and cook for 1 minute or until softened. Add the potato, stock, and salt and pepper, cover with a tight fitting like and cook for 10-12 minutes or until the potatoes are tender. Add the peas, spinach, lemon zest and juice and cook for a further 1 minute.Heat oil in a large frying pan over high heat. Season the fish. Cook skin-side down for 4 minutes or until skin is crispy. Turn and cook for a further 1 minut or until cooked through.Serve potato mixture topped with the fish.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Pan-fried Fish with Potato and Leek is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.6

• Total Fat: 5.1 g
• Cholesterol: 54.0 mg
• Sodium: 141.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 5.4 g
• Protein: 34.6 g