Fish

sweet potato fish pie takes 20 minutes to prepare.

sweet potato fish pie takes 50 minutes to cook.

sweet potato fish pie makes 1 servings.

The ingredients for sweet potato fish pie are:

500 gram(s) sweet potato mash (by LCAM2094)
15 g Cornflour (UK)
150 gram 1 Kallo Organic Veg stock Cube (per 100 mils made up ) (by JEANW40)
200 gram(s) tesco extra low fat soft cheese (by CONFUSEDTIGGER)
1 tbsp Parsley
50 gram(s) Large Spring Onion (1) (by CUMULUS7)
50 grams Peas, fresh
50 gram(s) Asda Frozen Sweetcorn (by 4DDREAMSCAPE)
600 gram(s) Swede, boiled (mashed) (by GSECKERSON)
200 grams Pink Salmon (fish)
100 gram(s) Prawns, Ocean Royale Raw Peeled Prawns (by TRYINGHARD1948)
300 grams Cod (fish)

Here is how you make sweet potato fish pie:

Cook the sweet potatoes and swede in boiling water until tender (about 20 minutes).Preheat the oven to 190C/gas 5/fan 170C.While the sweet potatoes and swede cook, put the soft cheese,spring onions and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.Stir the fish and remaining veg into the sauce with the prawns and parsley. Season with some pepper.Tip the mixture into a 1.5 litre/2? pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the topServing Size: 4Number of Servings: 1Recipe submitted by SparkPeople user JWILLSX.

The nutritional information for sweet potato fish pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,611.5

• Total Fat: 41.9 g
• Cholesterol: 299.2 mg
• Sodium: 2,390.2 mg
• Total Carbs: 115.3 g
• Dietary Fiber: 10.1 g
• Protein: 184.8 g