Fish

Oven Roasted Tilapia w/carrots and potato is for Dinner.

Oven Roasted Tilapia w/carrots and potato takes 5 minutes to prepare.

Oven Roasted Tilapia w/carrots and potato takes 20 minutes to cook.

Oven Roasted Tilapia w/carrots and potato makes 4 servings.

The ingredients for Oven Roasted Tilapia w/carrots and potato are:

16 oz. Tilapia Fillets
3tsp. Canola Oil
1/2tsp. Parsley
1/2tsp. Thyme
1/2tsp. black pepper
1/2tsp. salt
1/2tsp. minced garlic
2 Medium Carrots, raw
1 medium potato, chopped

Here is how you make Oven Roasted Tilapia w/carrots and potato:

Cut 4 pieces of foil. Spray w/nonstick spray. Lay each Fillet on its on foil piece.Drizzle Canola Oil over each piece, then sprinkle w/parsley, thyme, pepper, salt & garlic.Cut carrots then place on fillets (I used the peeler for my pieces).Cut a potato into desired sized pieces & place on fillets.Wrap fillets up in oil & place on cookie sheet. Bake on 400 for 20minutes.Serving Size:?4-4oz filletsNumber of Servings: 4Recipe submitted by SparkPeople user STINASTEW.

The nutritional information for Oven Roasted Tilapia w/carrots and potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.2

• Total Fat: 5.3 g
• Cholesterol: 54.5 mg
• Sodium: 351.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.3 g
• Protein: 23.5 g