Fish

Roasted Fish, Potato and Asparagus with Dill is for Dinner.

Roasted Fish, Potato and Asparagus with Dill takes several minutes to prepare.

Roasted Fish, Potato and Asparagus with Dill takes several minutes to cook.

Roasted Fish, Potato and Asparagus with Dill makes 2 servings.

The ingredients for Roasted Fish, Potato and Asparagus with Dill are:

400g baby roasting potatoes, sliced
2 Tbsp olive oil
2 x 200g firm white fish fillets, skin removed
12 asparagus spears, trimed & halved lengthways
1 Tbsp salted capers, rinsed and drained
1 Tbsp dill leaves
*40g melted butter optional [add 216 calories]*

Here is how you make Roasted Fish, Potato and Asparagus with Dill:

Preheat oven to 200C. Place the potatoes and 1 tablepoon of the oil on a baking tray and toss to coat. Roast for 25 minutes. Add the fish, asparagus and capers to the tray and drizzle with the remaining oil. Roast for 15-20 minutes or until the fish is cooked through and the potato is golden. Scatter the dill over the completed dish to serve.*If using butter: combine with dill and spoon over the fish to serve*Number of Servings: 2Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Roasted Fish, Potato and Asparagus with Dill is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 589.9

• Total Fat: 17.4 g
• Cholesterol: 94.0 mg
• Sodium: 253.9 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 5.7 g
• Protein: 59.4 g