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Spicy Potato and Cauliflower is for Dinner.

Spicy Potato and Cauliflower takes several minutes to prepare.

Spicy Potato and Cauliflower takes several minutes to cook.

Spicy Potato and Cauliflower makes 5 servings.

The ingredients for Spicy Potato and Cauliflower are:

* *Canola Oil, 2 tbsp
* Cumin Seed (jeera), 2 tsp
* Red Onion, 80 gram(s)
* Ginger Root, 10 grams
* Garlic, 10 grams
* Red Ripe Tomatoes, 150 grams
* Turmeric Powder (haldi), 1 tsp
* Curry Powder (garam masala), 1 tsp
* Red Chili Powder, .5 tsp
* Salt, .5 tsp
* *Potato, raw, 1 large (3" to 4-1/4" dia.)
* Cauliflower, raw, 320 grams
* *Lemon Juice, .5 lemon yields

Here is how you make Spicy Potato and Cauliflower:

Put oil in a pan and put all the spices.Put onion, ginger and garlic and cook until oil leaves.Put tomatoes and cook for 5-6 minutesPut potatoes and cauliflower Cover and cook on medium until doneNumber of Servings: 5Recipe submitted by SparkPeople user SPARKGAL29.

The nutritional information for Spicy Potato and Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 264.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.4 g
• Protein: 3.6 g

Spicy Potato and Cauliflower is Indian cuisine.