Fish

Fish and Chips (Sweet Potato Chips) takes several minutes to prepare.

Fish and Chips (Sweet Potato Chips) takes several minutes to cook.

Fish and Chips (Sweet Potato Chips) makes 4 servings.

The ingredients for Fish and Chips (Sweet Potato Chips) are:

2 cups whole wheat bread crumbs
2-3 sweet potatoes, peeled
4 3-4oz white fish fillets, like grouper or tilapia
1/2 tsp cajun seasoning
sea salt and black pepper to taste
2 egg whites

Here is how you make Fish and Chips (Sweet Potato Chips):

Use a mandolin to slice sweet potatoes into very thin slices. Lay slices on a baking sheet with a bit of olive oil and salt (can also add cinnamon sugar for a different flavor, but it's more calories!) Bake at 350 for 8 minutes, reduce oven to 250 and bake 5 minutes more or until slightly browned and crisp. Makes about 4 cups.Season bread crumbs with cajun seasoning, salt, and pepper. Dip filets into egg whites then roll in breadcrumbs and place on baking sheet (lightly sprayed with olive oil). Bake for 6-10 minutes. Serve each filet with 1 cup chips. Number of Servings: 4Recipe submitted by SparkPeople user TAMARALUGO.

The nutritional information for Fish and Chips (Sweet Potato Chips) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 568.2

• Total Fat: 10.2 g
• Cholesterol: 94.9 mg
• Sodium: 538.3 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 4.4 g
• Protein: 60.5 g