The recipe Orange Ginger Fish and Sweet Potato Chips

Made From Scratch Recipes

Orange Ginger Fish and Sweet Potato Chips recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Orange Ginger Fish and Sweet Potato Chips!

Orange Ginger Fish and Sweet Potato Chips

Orange Ginger Fish and Sweet Potato Chips Recipe
Orange Ginger Fish and Sweet Potato Chips

Spicy Baked Version!

What Course Is Orange Ginger Fish and Sweet Potato Chips?

Orange Ginger Fish and Sweet Potato Chips is for Dinner.


How Long Does Orange Ginger Fish and Sweet Potato Chips Recipe Take To Prepare?

Orange Ginger Fish and Sweet Potato Chips takes 20 minutes to prepare.


How Long Does Orange Ginger Fish and Sweet Potato Chips Recipe Take To Cook?

Orange Ginger Fish and Sweet Potato Chips takes 40 minutes to cook.


How Many Servings Does Orange Ginger Fish and Sweet Potato Chips Recipe Make?

Orange Ginger Fish and Sweet Potato Chips makes 4 servings.


What Are The Ingredients For Orange Ginger Fish and Sweet Potato Chips Recipe?

The ingredients for Orange Ginger Fish and Sweet Potato Chips are:

* Bread crumbs salt free 1/3 cup, 2 servings

* Ginger, ground, 1 tsp and or fresh grated Ginger Root, 2 tsp

* Orange Peel/zest, 2 tbsp

* Orange Juice, .5 cup

* Mrs Dash Lemon Herb Peppercorn or Zesty Garlic Marinade, 4 tbsp

* wine, white cooking, 2 tbsp

* Sweet potato, 2 medium sweet potatoes, 5" long -cut .into French fry strips. Leave skin on.

* Paprika, 1 tsp and Pepper, black, 1 tsp
or 1 capfull of Mrs. Dash Extra Spicy blend

* Olive Oil, Extra Virgin, 1 tbs or Pam Spray

* fish/Pollock filets/ Matlaws 4 oz -1/4 bag, 16 oz


How Do I Make Orange Ginger Fish and Sweet Potato Chips?

Here is how you make Orange Ginger Fish and Sweet Potato Chips:

Sweet Potato Fries:Pre-heat oven to 350. Spray or coat two cookie sheets with oil or PamCut sweet potatoes into even sized French fry strips. Spread potatoes evenly out on cookie sheet.Spray potatoes with a light coating of Pam Sprinkle Paprika/Pepper or Mrs Dash Extra Spicy over fries and place on bottom rack in oven for 15 minutes. Check once or twice.Orange Ginger FishMix bread crumbs, ginger, orange zest in plate or ziplock bag set and aside.Mix orange juice, wine and Mrs. Dash marinade together in marinade in covered bowl and place fish into bowl. Cover and swish around so all pieces of fish are covered in mix.Then dredge the fish in the bread crumb mix until lightly covered.Place fish on other cookie sheet and place in oven above sweet potatoes. Flip sweet potatoes over at this time to cook other sides.Leave everything in for about 10 minutes.Check fish for browning and carefully turn over to bake other side.Continue to brown/bake fish and potatoes for another 5 to 10 minutes until crispy.Put everything on paper towel covered plates and serve!Makes 4 servings!Number of Servings: 4Recipe submitted by SparkPeople user GRENDELLA.


What's The Nutritional Info For Orange Ginger Fish and Sweet Potato Chips?

The nutritional information for Orange Ginger Fish and Sweet Potato Chips is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 6.9 g
  • Cholesterol: 27.0 mg
  • Sodium: 169.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.6 g

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