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Sweet potato and corn bake takes 30 minutes to prepare.

Sweet potato and corn bake takes 40 minutes to cook.

Sweet potato and corn bake makes 8 servings.

The ingredients for Sweet potato and corn bake are:

1 Can sweet corn
350 grms sweet potatoe - peeled
1 med. onion - thinly slices
3 eggs
250 grm 3% cottage cheese
250 grm 3% soft white cheese
1 tbsp olive oil (or spray)
1-2 tsps parmesan cheese (optional)
Salt, white pepper & nutmeg to taste

Here is how you make Sweet potato and corn bake:

1. Boil the sweet potatoes in slightly salted boiling water until soft. Then cube them or slice them thinly2. Pre heat the oven - 180 - 200 degrees C3. Heat the olive oil in a non stick pan, add the onionand saute until translucent4. Turn off the heat and add the soft sweet potates and corn. Mix together5. In a mixing bowl, mix all other ingredients except the grated cheese.6. Place the sweet potatoes and corn mixture into a baking dish and pour the cheese and egg mixture over it.7. Optional: sliced tomatoes and/or grated cheese on top.Bake in the oven for about 40 minutes or until golden brown and firm to touch.Makes 8 portions.Number of Servings: 8Recipe submitted by SparkPeople user RAZAYOTAIR.

The nutritional information for Sweet potato and corn bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.2

• Total Fat: 6.9 g
• Cholesterol: 79.5 mg
• Sodium: 357.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.1 g
• Protein: 11.4 g