Fish

sweet potato and whitefish cassarole is for Dinner.

sweet potato and whitefish cassarole takes several minutes to prepare.

sweet potato and whitefish cassarole takes several minutes to cook.

sweet potato and whitefish cassarole makes 4 servings.

The ingredients for sweet potato and whitefish cassarole are:

1 tsp oil
2 cloves garlic, finely chopped
1 onion, finely chopped
1lb asparagus
4 pollock fillets cut in large chunks
1 tbsp dried oregano
1 1/3 cup turkey broth
1-2 sweet potato cut into 1/4" slices

Here is how you make sweet potato and whitefish cassarole:

Preheat the oven to 400?F.saute about 5 mins: oil, garlic, onionlayer in baking dish, sweet potato, asparagus, pollock fillet, oregano and onion mixture cover with broth and top with remaining potato slices Cover and cook in the middle of the oven until the potatoes are fully cooked, about 50-55 min. Serve directly out of the baking dish.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CARICAT_.

The nutritional information for sweet potato and whitefish cassarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.7

• Total Fat: 2.9 g
• Cholesterol: 61.6 mg
• Sodium: 175.4 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.0 g
• Protein: 20.0 g

The dietary needs meet for sweet potato and whitefish cassarole is Low Fat