Fish

Sweet Potato Crusted Salmon Quiche is for Breakfast.

Sweet Potato Crusted Salmon Quiche takes several minutes to prepare.

Sweet Potato Crusted Salmon Quiche takes several minutes to cook.

Sweet Potato Crusted Salmon Quiche makes 12 servings.

The ingredients for Sweet Potato Crusted Salmon Quiche are:

1.5 c sweet potato grated
1 egg
1 T whole wheat flour

3 eggs
4 egg whites
1/2 cup chobani
4 oz smoked salmon - shredded
3 oz blue cheese
1/2 onion
garlic

Here is how you make Sweet Potato Crusted Salmon Quiche:

grate sweet potatoes, mix with 1 egg & 1T whole wheat flour. Spray 12 cup muffin pan and fill with mixture. Push mixture into cups to create a 'bowl'. Bake at 425 for 25 minutes. Pull out and let cool 10 minutes. Saute onion & garlic. Mix 3 eggs, 4 egg whites, 1/2 c chobani. Mix until all together. Fold in sauted onions, garlic, salmon & blue cheese. Pour egg mixture into sweet potato cups and bake at 350 for 20 minutes or until cooked through. Serving Size: makes 24 single serving quicheNumber of Servings: 12Recipe submitted by SparkPeople user STEPHMCD13.

The nutritional information for Sweet Potato Crusted Salmon Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.3

• Total Fat: 4.2 g
• Cholesterol: 72.0 mg
• Sodium: 204.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.6 g
• Protein: 9.4 g