The recipe Sweet Potato Fish cakes

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Sweet Potato Fish cakes recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Sweet Potato Fish cakes!

Sweet Potato Fish cakes

Sweet Potato Fish cakes Recipe
Sweet Potato Fish cakes

WOW! From the cookbook, "Just 100 calories",modified by me to add 2 ingredients(garlic and EVOO) and a technique (light pan fry at the end of baking).

What Course Is Sweet Potato Fish cakes?

Sweet Potato Fish cakes is for Dinner.


How Long Does Sweet Potato Fish cakes Recipe Take To Prepare?

Sweet Potato Fish cakes takes 25 minutes to prepare.


How Long Does Sweet Potato Fish cakes Recipe Take To Cook?

Sweet Potato Fish cakes takes 25 minutes to cook.


How Many Servings Does Sweet Potato Fish cakes Recipe Make?

Sweet Potato Fish cakes makes 4 servings.


What Are The Ingredients For Sweet Potato Fish cakes Recipe?

The ingredients for Sweet Potato Fish cakes are:

6 oz of sweet potato, skinned and chopped
6 oz drained albacore tuna
4 scallions, chopped
1 TBSP lemon rind
1 TBSP chopped cilantro
2 garlic cloves, crushed
2 tsp evoo (lime flavored works nicely)


How Do I Make Sweet Potato Fish cakes?

Here is how you make Sweet Potato Fish cakes:

In a pan of boiling water, cook the chopped sweet potato for about 12 minutes until it can be easily mashed with a fork.While potato cooks, prepare the lemon rind, cilantro,garlic and scallions/green onions, as well as preheat the oven to 375*. Drain the sweet potato chunks and mash with a fork. Add the flaked, drained tuna,the garlic, the cilantro, the lemon rind, and the scallion.Shape into 4 round cakes, and place on a sprayed cookie sheet or casserole dish. Bake at 375* for 20 min.Remove from oven after 20 min, and finish by lightly pan frying in a skillet with heated 2tsp of oil, quickly, both sides of each cake, until the cakes are "set".Serve atop steamed green beans, and garnish with lemon wedge and cilantro. (green beans not included in nutritional info). Number of Servings: 4Recipe submitted by SparkPeople user WHATAGRL42.


What's The Nutritional Info For Sweet Potato Fish cakes?

The nutritional information for Sweet Potato Fish cakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 192.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.7 g

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