Fish

Smashed Potatoes is for Side Dish.

Smashed Potatoes takes 10 minutes to prepare.

Smashed Potatoes takes 25 minutes to cook.

Smashed Potatoes makes 4 servings.

The ingredients for Smashed Potatoes are:

1.5 lbs red skinned potatoes
1 tsp low-sodium chicken stock powder
2 green onions, chopped
1/2 cup plain fat free yogurt
2 tbsp i can't believe it's not butter light spread
1/2 tsp freshly ground black pepper
2 tbsp chopped fresh parsley

Here is how you make Smashed Potatoes:

Scrub potatoes well and cut out any black spots. Cut into 1 to 1 1/2 inch cubes. Place in a large saucepan with just enought water to cover, add stock powder and bring to a boil. Reduce heat to low and simmer, covered, 20-25 minutes, or until tender. Drain well.In the same saucepan, mash the potatoes. Add green onions, yogurt, butter and pepper. Beat with a wooden spoon until light an dfluffy. Stir in fresh parsley and serve.I didn't have green onions, so used yellow, and I didn't have fresh parsley so used dried dill. I would try this with fresh dill another time.Serves 4.By cooking the potatoes with skins on, you keep all of the fiber and nutrients while adding texture and flavor. Make it a vegetarian recipe by substituting vegetable stock powder for chicken stock powder.Number of Servings: 4Recipe submitted by SparkPeople user DENI1_2003.

The nutritional information for Smashed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.1

• Total Fat: 2.8 g
• Cholesterol: 1.0 mg
• Sodium: 210.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.4 g
• Protein: 5.5 g