Fish

Puttanesca is for Dinner.

Puttanesca takes 5 minutes to prepare.

Puttanesca takes 15 minutes to cook.

Puttanesca makes 2 servings.

The ingredients for Puttanesca are:

2 Tbls Extra Virgin Olive Oil
1 medium onion, chopped
2 tsp garlic, minced
1 1/2 tsp. red pepper flakes
40 fresh cherry tomatoes or yellow pear tomatoes
1 2 oz. can anchovies, drained and chopped
1 Tbl. fresh parsley, chopped
1 Tbl. red wine vinegar

Here is how you make Puttanesca:

Heat oil in skillet over medium high heat. Add onion and saute until translucent - about 3 minutes. Stir in garlic and red pepper flakes and cook 1 minute. Add tomatoes and cook 5 minutes. Add anchovy and wine vinegar and cook 5 more minutes or until liquid in pan gets syrupy. Serve over pasta or over shirakiri (tofu noodles) for a lower carb version. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Puttanesca is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.7

• Total Fat: 17.7 g
• Cholesterol: 19.1 mg
• Sodium: 859.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.2 g
• Protein: 10.4 g

Puttanesca is Italian cuisine.

The dietary needs meet for Puttanesca is Low Carb