Fish

Crustloss Crab Quiche is for Breakfast.

Crustloss Crab Quiche takes 10 minutes to prepare.

Crustloss Crab Quiche takes 30 minutes to cook.

Crustloss Crab Quiche makes 4 servings.

The ingredients for Crustloss Crab Quiche are:

4 0z Thawed & thoroughly drained frz crabmeat, flaked
4 oz cheddar chees, shredded
1/4 cup scallions (green onions), chopped
4 large eggs
1 cup evaporated skimmed mik
1/2 teaspoon salt and powdered mustard
1/8 teaspon pepper
dash paprika

Here is how you make Crustloss Crab Quiche:

Preheat oven to 400. Spray 8-inch pie plate with nonstick cooking spray; set aside.In medium bowl, combine crabmeat, cheese & scallions; using back of a spoon, press crabmeat mixture over bottom and up sides of sprayed pie plate.Using wire wisk, in medium bowl, beat together eggs, milk, salt, mustard and pepper. Pour over crabmeat mixture. Sprinkle with paprika and bake until set. About 30minutes. Remove from oven and let stand for 5 minutes before serving.Makes 4 servings, each worth 6 points eachNotes: Can use shelled and deveined cooked shrimp instead of creabmeat.Serving Size: .25 of pie dishNumber of Servings: 4Recipe submitted by SparkPeople user SFRENCH04.

The nutritional information for Crustloss Crab Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.7

• Total Fat: 14.5 g
• Cholesterol: 219.4 mg
• Sodium: 676.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.2 g
• Protein: 15.4 g