Fish

Mama Luisa's Quiche au saumon (no crust) is for Breakfast.

Mama Luisa's Quiche au saumon (no crust) takes several minutes to prepare.

Mama Luisa's Quiche au saumon (no crust) takes 50 minutes to cook.

Mama Luisa's Quiche au saumon (no crust) makes 12 servings.

The ingredients for Mama Luisa's Quiche au saumon (no crust) are:

4 eggs, large
8 oz. light cream cheese
1 1/4 cup non-fat evaporated milk
1/4 tsp sea salt
1/4 tsp pepper
1/8 tsp cayenne pepper
1/8 tsp garlic powder
1 tin Pink Salmon (170g)
1.5 cup shredded swiss(low-fat) cheese or combination

Here is how you make Mama Luisa's Quiche au saumon (no crust):

Grease a 10" pie pan. Preheat oven to 450?F.Beat together eggs, cream cheese, evaporated milk and seasonings.Layer shredded cheese, salmon into pie pan.Pour egg mixture on top.Place in oven and reduce head to 350?F.Bake for 50 min.Let stand before serving.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user YOYOBOL73.

The nutritional information for Mama Luisa's Quiche au saumon (no crust) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.1

• Total Fat: 12.4 g
• Cholesterol: 120.7 mg
• Sodium: 258.3 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.0 g
• Protein: 15.3 g