Fish

Crustless Seafood quiche takes 20 minutes to prepare.

Crustless Seafood quiche takes 60 minutes to cook.

Crustless Seafood quiche makes 6 servings.

The ingredients for Crustless Seafood quiche are:

4 eggs
2 egg whites
1/4 c. parmesean cheese
1c. buttermilk
2 cups shredded cheddar
1 pkg imitation crabmeat (12 -16 oz.)
2 cups chopped frozen veggies (California blend)

Here is how you make Crustless Seafood quiche:

Mix eggs, milk, and parmesan cheese together. Layer a pie dish with cheese, veggies, then meat. Pour egg mixture into the pie dish and bake at 350 degrees for one hour.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ORALYNNQ2.

The nutritional information for Crustless Seafood quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.9

• Total Fat: 20.5 g
• Cholesterol: 614.4 mg
• Sodium: 820.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.7 g
• Protein: 36.0 g