Fish

Mediterranean Crustless Quiche is for Breakfast.

Mediterranean Crustless Quiche takes several minutes to prepare.

Mediterranean Crustless Quiche takes several minutes to cook.

Mediterranean Crustless Quiche makes 6 servings.

The ingredients for Mediterranean Crustless Quiche are:

* Olive Oil, 2 tbsp (remove) * Onions, raw, 1 cup, chopped (remove)
* *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
* Spinach, fresh, 2 cup (remove)
* Egg, fresh, 3 large (remove)
* Milk, nonfat, 1.33 cup (remove)
1/2 cup flour
* Feta Cheese, 1 cup, crumbled (remove)
Salt, Pepper, herbs (basil, parsley, oregano) to taste
Crushed red pepper, tomatoes

Here is how you make Mediterranean Crustless Quiche:

Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan. Heat oil in a large skillet over medium-high heat. Add onions and peppers and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

The nutritional information for Mediterranean Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.7

• Total Fat: 8.1 g
• Cholesterol: 115.9 mg
• Sodium: 351.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.2 g
• Protein: 10.3 g