Fish

Tilapia and Quinoa with Feta and Cucumber is for Dinner.

Tilapia and Quinoa with Feta and Cucumber takes 10 minutes to prepare.

Tilapia and Quinoa with Feta and Cucumber takes 20 minutes to cook.

Tilapia and Quinoa with Feta and Cucumber makes 4 servings.

The ingredients for Tilapia and Quinoa with Feta and Cucumber are:

Ingredients

1 cup quinoa
2 cups chicken broth
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 pound boneless, skinless tilapia fillets, divided into 8 pieces
3/4 teaspoon tequila lime seasoning
1 cup cucumber (6 ounces), diced small
1/3 cup roughly chopped fresh dill
1/3 cup feta (1 1/2 ounces), crumbled
2 teaspoons fresh lemon juice
2 teaspoonsof lime juice
2 teaspoons of orange juice
3 tablespoons pine nuts (toasted/sauteed)

Here is how you make Tilapia and Quinoa with Feta and Cucumber:

1.In a small saucepan, bring quinoa, 2 cups chicken broth, to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes. 2.In a large nonstick skillet, spray cooking spray over medium-high. Pat fish dry and season with salt and pepper; sprinkle with tequila lime seasoning. splash the oj and lime juice in the pan and on the fish while cooking. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, 3 tablespoons pine nuts and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTINA25.

The nutritional information for Tilapia and Quinoa with Feta and Cucumber is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.9

• Total Fat: 13.7 g
• Cholesterol: 58.2 mg
• Sodium: 693.9 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.8 g
• Protein: 32.4 g