The recipe Quinoa Salmon Pockets

Made From Scratch Recipes

Quinoa Salmon Pockets recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Quinoa Salmon Pockets!

Quinoa Salmon Pockets

Quinoa Salmon Pockets Recipe
Quinoa Salmon Pockets

This is a very nice and great looking dish to serve for that special meal. It is best to use parchment paper to cook in because tomatoes and the acid from the lime will react with the foil. You can serve the parchment pockets on the plate for a fun presentation. If you don't know how to work with parchment check out U-Tube, "The Magic of Chef Paul - Using Parchment Paper". He shows a nice way to fold the paper.

What Course Is Quinoa Salmon Pockets?

Quinoa Salmon Pockets is for Dinner.


How Long Does Quinoa Salmon Pockets Recipe Take To Prepare?

Quinoa Salmon Pockets takes several minutes to prepare.


How Long Does Quinoa Salmon Pockets Recipe Take To Cook?

Quinoa Salmon Pockets takes 35 minutes to cook.


How Many Servings Does Quinoa Salmon Pockets Recipe Make?

Quinoa Salmon Pockets makes 2 servings.


What Are The Ingredients For Quinoa Salmon Pockets Recipe?

The ingredients for Quinoa Salmon Pockets are:

1/2 c. Quinoa
1 c. Chicken Broth
2 Salmon Fillets 4 oz. each
2 tbs. Lime Juice
2 Plum tomatoes diced
1/4 c. diced onion
1/2 tsp. Crushed red pepper flakes
1 Mango (fresh), diced
1/8 c. Cilantro (fresh)


How Do I Make Quinoa Salmon Pockets?

Here is how you make Quinoa Salmon Pockets:

Rinse quinoa until clear. Bring chicken broth to a boil and add quinoa. Cover and simmer for 12-15 minutes.While quinoa is cooking combine tomatoes, onions, mango, cilantro, red pepper flakes and lime juice in a small bowl.Prepare 2 parchement packets. In the center of each, spoon 1/2 of the cooked quinoa in a mound. Place salmon on the top of each and cover with half of the tomatoe, mango mixture. Add salt and pepper to taste if desired.Fold the foil around each serving making a sealed envelope and place them on a baking sheet. Bake at 425 degree for 15-20 minutes or until fish flakes easily with a fork.Number of Servings: 2Recipe submitted by SparkPeople user CLSQUIRES.


What's The Nutritional Info For Quinoa Salmon Pockets?

The nutritional information for Quinoa Salmon Pockets is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 3.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 702.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.3 g

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