Fish

Smoky Salmon-Quinoa Croquettes takes 15 minutes to prepare.

Smoky Salmon-Quinoa Croquettes takes 15 minutes to cook.

Smoky Salmon-Quinoa Croquettes makes 6 servings.

The ingredients for Smoky Salmon-Quinoa Croquettes are:

? 1 1/2 pounds center-cut salmon filet, skin-on (smoked)
? 1 cup cooked quinoa
? 1 large egg, beaten
? 1/4 cup chopped green onion, green part only
? 2 tablespoons flour
? Zest of 1 lemon
? 1 teaspoon pepper
? 1 teaspoon salt
? 2 tablespoons coconut oil
? Lemon wedges, for serving

Here is how you make Smoky Salmon-Quinoa Croquettes:

Preheat the oven to 350 degrees F.Remove and discard the salmon skin, then flake the salmon into a large bowl. Add the quinoa, egg, green onion, flour, lemon zest, pepper and salt. Mix until well combined. Form the mixture into six straight-sided patties about 1 inch tall and 2 1/2 inches wide.Heat the coconut oil in a large cast-iron pan over medium-high heat. Sear the patties on both sides until crispy and deep golden brown, about 2 minutes per side. Transfer the patties to a rack set over a baking sheet and bake until cooked through, 12 to 15 minutes. Sprinkle the croquettes with a little more pepper. Serve with lemon wedges.Serving Size: 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user ALANGSTON3.

The nutritional information for Smoky Salmon-Quinoa Croquettes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.0

• Total Fat: 10.5 g
• Cholesterol: 52.7 mg
• Sodium: 1,902.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.2 g
• Protein: 20.7 g