Fish

Tilapia and Asparagus on Rice is for Dinner.

Tilapia and Asparagus on Rice takes 10 minutes to prepare.

Tilapia and Asparagus on Rice takes 25 minutes to cook.

Tilapia and Asparagus on Rice makes 5 servings.

The ingredients for Tilapia and Asparagus on Rice are:

4-5 Tilapia fillets
1 can Cream of Mushroom Soup
6 tbs White cooking wine
1 bunch of fresh asparagus tips, chopped
3-4 tsp garlic, minced
2 cups white rice
1 tbs cliantro
1 tbs oregano

Here is how you make Tilapia and Asparagus on Rice:

Preheat oven to 400. Cook rice as indicated on package. Place fish in large baking dish. In medium bowl combine all ingredients, adding water as desired for consistency. When mixed well, pour over fish and bake for 25 minutes. Serve over rice.Serving Size: Serving size is 1 piece of fish, 1/2 cup rice, 1/2 cup sauce.Number of Servings: 5Recipe submitted by SparkPeople user SEBRAY03.

The nutritional information for Tilapia and Asparagus on Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 251.8

• Total Fat: 5.8 g
• Cholesterol: 32.0 mg
• Sodium: 568.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 1.0 g
• Protein: 19.6 g