Fish

Jody's Kitchen Presents Baked Salmon and Scallops on Rice is for Dinner.

Jody's Kitchen Presents Baked Salmon and Scallops on Rice takes 15 minutes to prepare.

Jody's Kitchen Presents Baked Salmon and Scallops on Rice takes 53 minutes to cook.

Jody's Kitchen Presents Baked Salmon and Scallops on Rice makes 4 servings.

The ingredients for Jody's Kitchen Presents Baked Salmon and Scallops on Rice are:

8 oz Salmon
2 cups Cooked Brown Rice
4 tbsp Balsamic Vinegar
4 oz Raw Scallops
2 tbsp Yellow Mustard
3/4 cup Canola Mayonnaise
3 tbsp Minced Garlic
3 tsp Oregano
3 tsp Basil
1 cup Water
2 tsp Grilling Seasoning

Here is how you make Jody's Kitchen Presents Baked Salmon and Scallops on Rice:

Preheat Oven 375 degrees You need 8x8 baking dishPrep Sauce: Mix mustard, mayo, 1 tsp of oregano, 1 tsp of basil, 1 tsp of grill seasoning 1 tbsp garlic. set aside.In Baking Dish: Mix rice, vinegar, 2 tsp oregano, 2 tsp basil, 1 tsp grill seasoning and water. Spread evenly in bottom of baking dish and place salmon on the rice and surround with the scallops and remaining garlic. Spread sauce over the Salmon and Scallops and cover with foil.Bake covered for 45 minutesUncover and Broil for 8 minutesLet stand 5-10 minutesServes 4Number of Servings: 4Recipe submitted by SparkPeople user JODYHANNA.

The nutritional information for Jody's Kitchen Presents Baked Salmon and Scallops on Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.3

• Total Fat: 19.6 g
• Cholesterol: 49.6 mg
• Sodium: 669.6 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 2.5 g
• Protein: 22.1 g