The recipe Rice and Black Bean Wraps

Made From Scratch Recipes

Rice and Black Bean Wraps recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Rice and Black Bean Wraps!

Rice and Black Bean Wraps

Rice and Black Bean Wraps Recipe
Rice and Black Bean Wraps

simple, fast and delicious

What Course Is Rice and Black Bean Wraps?

Rice and Black Bean Wraps is for Dinner.


How Long Does Rice and Black Bean Wraps Recipe Take To Prepare?

Rice and Black Bean Wraps takes 10 minutes to prepare.


How Long Does Rice and Black Bean Wraps Recipe Take To Cook?

Rice and Black Bean Wraps takes 20 minutes to cook.


How Many Servings Does Rice and Black Bean Wraps Recipe Make?

Rice and Black Bean Wraps makes 6 servings.


What Are The Ingredients For Rice and Black Bean Wraps Recipe?

The ingredients for Rice and Black Bean Wraps are:

1.5 Tablespoons salted butter
1 Medium onion, chopped (red or white)
1 cup chopped green peppers
1 cup chopped red peppers
1.5 cups cooked white rice - medium grain
1 19 oz can black beans - drained and rinsed
0.5 cup salsa


How Do I Make Rice and Black Bean Wraps?

Here is how you make Rice and Black Bean Wraps:

* melt butter in frying pan* add peppers and onions and sautee until soft* add white rice* add black beans* cook over medium-low heat until heated through* add salsa and cook until warmed* divide concoction into six portions. spoon mixture onto tortilla bread. wrap and serve.*add extra calories by using a dollop of fat free sour cream, guacamole or extra salsaNumber of Servings: 6Recipe submitted by SparkPeople user RRAINE.


What's The Nutritional Info For Rice and Black Bean Wraps?

The nutritional information for Rice and Black Bean Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 7.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 592.2 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.2 g

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