Fish

Beans and Rice is for Dinner.

Beans and Rice takes 10 minutes to prepare.

Beans and Rice takes 15 minutes to cook.

Beans and Rice makes 4 servings.

The ingredients for Beans and Rice are:

2 Tbls. grapeseed oil
1 small onion, chopped
1 cup diced celery
2 cups cooked brown rice
1 can pinto beans, undrained
1 can stewed tomatoes, cut up

Here is how you make Beans and Rice:

Heat oil in large skillet or saute pan and add the onion. Cook until slightly softened, then add celery and cook another 1-2 minutes. Add brown rice and stir to coat. Add beans and tomatoes and simmer over medium-low heat for 5-10 minutes. Makes approx. 4 - 11/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user CBMAHALO.

The nutritional information for Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 516.8 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 11.2 g
• Protein: 11.1 g