Fish

Caribbean beans and rice is for Side Dish.

Caribbean beans and rice takes 10 minutes to prepare.

Caribbean beans and rice takes several minutes to cook.

Caribbean beans and rice makes 4 servings.

The ingredients for Caribbean beans and rice are:

2 cups long grain brown rice
1 can Bush's black beans, rinsed
1 cup chopped green peppers
1/2 cup chopped red onion
1 can pineapple tidbits, juice reserved

Here is how you make Caribbean beans and rice:

1. Cook the rice according to package directions, substituting the reserved pineapple juice for an equal portion of the water2. When there is about 10 minutes left for the rice, saute the peppers and onion in 2 tsp of margarine.3. Drain the beans and rinse well to remove excess sodium.4. Add the beans, pineapple, peppers and onions to the rice; mix well to combine. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ANGELA3511.

The nutritional information for Caribbean beans and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 436.5 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 8.9 g
• Protein: 9.2 g