Fish

Parmesan Crusted Flounder w/Rice + Beans takes several minutes to prepare.

Parmesan Crusted Flounder w/Rice + Beans takes several minutes to cook.

Parmesan Crusted Flounder w/Rice + Beans makes 8 servings.

The ingredients for Parmesan Crusted Flounder w/Rice + Beans are:

48.0 oz Flounder (fish)
4.0 cup White Rice, medium grain
2.0 cup Salsa
3.0 cup Beans, black
6.0 tbsp Butter, unsalted
0.5 cup Parmesan Cheese, grated
1.0 cup Bread crumbs, dry, grated, seasoned

Here is how you make Parmesan Crusted Flounder w/Rice + Beans:

Bake fish, rest on stoveServing Size: Makes 8ishNumber of Servings: 8.0Recipe submitted by SparkPeople user ROCKYCATSMAMMA.

The nutritional information for Parmesan Crusted Flounder w/Rice + Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 585.4

• Total Fat: 14.6 g
• Cholesterol: 144.0 mg
• Sodium: 841.6 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 7.7 g
• Protein: 54.6 g