Fish

Tilapia, Beans, Rice and Veggies! is for Dinner.

Tilapia, Beans, Rice and Veggies! takes 20 minutes to prepare.

Tilapia, Beans, Rice and Veggies! takes 120 minutes to cook.

Tilapia, Beans, Rice and Veggies! makes 2 servings.

The ingredients for Tilapia, Beans, Rice and Veggies! are:

2 4oz Tilapia Fillets (torn into pieces)
1/2 Cup Yellow Bell Peppers (Chopped)
1 Cup Broccoli (Chopped)
1/4 Cup of Onions (Chopped)
2 Cloves of Garlic (Chopped)
1/2 Tbsp Garlic & Herb (McCormick Perfect Pitch: SALT FREE)
1/2 Tbsp Lemon & Pepper (McCormick Perfect Pitch)
2 Tbsp of Olive Oil (I used Extra Virgin)

1/4 Cup of Brown, long grain Rice
1/4 Cup of Navy Beans
1 Tbsp of Garlic & Herb (McCormick Perfect Pitch: SALT FREE)

Here is how you make Tilapia, Beans, Rice and Veggies!:

I used a rice steamer and wok for this recipe.Boil about 1-2 cups of water, add your beans and rice. Allow to boil for 15 minutes, then add 1 tbsp of garlic & herb seasoning.While this is cooking, thaw your tilapia and chop your veggies.When you're beans & rice are mostly cooked:Add the rest of your seasonings, olive oil, veggies, and fish to a skillet and cook until your tilapia is white, through and through!Mix both dishes together for yum.Number of Servings: 2Recipe submitted by SparkPeople user SUKAII.

The nutritional information for Tilapia, Beans, Rice and Veggies! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 331.5

• Total Fat: 16.6 g
• Cholesterol: 55.0 mg
• Sodium: 704.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.3 g
• Protein: 27.5 g