Fish

Captain D's Alaskan Salmon Meal w/rice, broccoli and corn takes several minutes to prepare.

Captain D's Alaskan Salmon Meal w/rice, broccoli and corn takes several minutes to cook.

Captain D's Alaskan Salmon Meal w/rice, broccoli and corn makes 1 servings.

The ingredients for Captain D's Alaskan Salmon Meal w/rice, broccoli and corn are:

Captain D's
Seasoned Wild Alaskan Salmon on bed of rice
Corn on the Cob
Broccoli
Breadstick
Scampi Butter Saunce

***Correct Total Nutritional Info as something calculated incorrectly:
Nutrition Facts
Serving Size 1 (6oz)

Amount Per Serving
Calories from Fat 183
Calories 800

% Daily Values*
Total Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat 2g
Cholesterol 94mg 31%
Sodium 1630mg 68%
Total Carbohydrate 104g 35%
Dietary Fiber 7g 28%
Sugars 12g
Protein 49g

Here is how you make Captain D's Alaskan Salmon Meal w/rice, broccoli and corn:

Available at your local Captain's D's.Forego addiing a side of the scampi sauce to cut back on calories and sodium. Meal is actually served with breadstick, rice, salad and broccoli. Have always subbed corn on the cob!Number of Servings: 1Recipe submitted by SparkPeople user TAJTHEAKA.

The nutritional information for Captain D's Alaskan Salmon Meal w/rice, broccoli and corn is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 948.0

• Total Fat: 18.0 g
• Cholesterol: 90.0 mg
• Sodium: 2,245.0 mg
• Total Carbs: 128.0 g
• Dietary Fiber: 2.0 g
• Protein: 50.0 g