The recipe Island Rice

Made From Scratch Recipes

Island Rice recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Island Rice!

Island Rice

Island Rice Recipe
Island Rice

Easy 1 dish meal; can substitute seafood for chicken, pork, kielbasa, etc.

What Course Is Island Rice?

Island Rice is for Lunch.


How Long Does Island Rice Recipe Take To Prepare?

Island Rice takes several minutes to prepare.


How Long Does Island Rice Recipe Take To Cook?

Island Rice takes several minutes to cook.


How Many Servings Does Island Rice Recipe Make?

Island Rice makes 6 servings.


What Are The Ingredients For Island Rice Recipe?

The ingredients for Island Rice are:

Zatarain's yellow rice (1 box prepared)
1 c. bay scallops
1 c. shrimp
8 oz. tilapia fillet cut into about 1x1 in pieces(about 2 fillets)
1 c. diced red pepper
1 c. diced onion
1 whole fresh pineapple chopped
unsalted butter for sauteeing (about 4 tbsp)


How Do I Make Island Rice?

Here is how you make Island Rice:

Prepare yellow rice according to box stovetop directions.Sautee diced pepper and onions in butter until soft; set aside.Sautee chopped pineapple in butter until golden and carmelized; set aside.Sautee seafood until cooked through; season to tasteMix all ingredients in large bowl and serve.Serving Size: about 6-1 c. servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRSKRAMERRN.


What's The Nutritional Info For Island Rice?

The nutritional information for Island Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 9.1 g
  • Cholesterol: 76.7 mg
  • Sodium: 420.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 18.2 g

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