Fish

Crab and Rice Casserole is for Dinner.

Crab and Rice Casserole takes 10 minutes to prepare.

Crab and Rice Casserole takes 45 minutes to cook.

Crab and Rice Casserole makes 8 servings.

The ingredients for Crab and Rice Casserole are:

*Crab Supreme, imitation crab meat, 1 cup (remove)
White Rice, long grain, 3 cup (remove)
Carrots, raw, 1 medium (remove)
Broccoli, fresh, 1 spear (about 5" long) (remove)
Onions, raw, 1 small (remove)
Mushrooms, fresh, 2 large (remove)
Olive Oil, 1 tbsp (remove)

Here is how you make Crab and Rice Casserole:

Cook rice, enough to make 3 cups cooked. Par-boil carrots and broccoli. Sautee onions, mushrooms and crab meat in 1 tbsp of oil. When rice and vegetables are cooked add to the sauteed items. Add salt and pepper as required.Number of Servings: 8Recipe submitted by SparkPeople user RUBYTWOSDAY.

The nutritional information for Crab and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.9

• Total Fat: 1.9 g
• Cholesterol: 1.3 mg
• Sodium: 167.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 0.8 g
• Protein: 3.3 g